Know The Health Benefits Wines | Signature Cellars
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Know The Health Benefits Of Your Reds, Whites, and Sparklings

health benefits of wine

07 Jun Know The Health Benefits Of Your Reds, Whites, and Sparklings

Wine is unarguably the most popular drink for special occasions and merrymaking. Besides making celebrations blissful and turn simple dinners into something outstanding, wines also offer several health benefits. Having a glass or two a day is not harmful to your body.

Multiple studies have proved that alcoholic drinks reduce the risk of heart diseases, hypertension, strokes, and diabetes. Even though a few of its nutrients are lost during the wine-making process, they gain other beneficial nutrients. Too much of anything is harmful; this applies for wines as well. Consuming too much alcohol can cause health-related problems.

However, drinking wine in moderate amounts is recommended to achieve its maximum benefit. No matter what kind of wine you prefer, this article is sure worth reading. Before you head out to buy yourself a bottle, check out this quick comparison between red, white and sparkling wines. It will help you decide which type to settle for in the long run.

Red Wines

Dark red and black grape varieties are used to make red wine. It is known for its high resveratrol content. This antioxidant is found on the grape skin and is beneficial for reducing bad LSL cholesterol, making blood vessels elastic and less prone to damage as well as dissolving blood clots.

Red wine contains Polyphenols that can help prevent the growth of cancer cells. It is also known for improving the immune system response while fighting against various illnesses. However, the amount that you have to consume to achieve these benefits is quite excessive which can result in serious health issues, which is why moderation is the key when it comes to consuming wines.

White Wines

Green or light-coloured grapes are used to make white wines. They have relatively fewer nutrients when compared to red wines since the skin and seeds are removed during the production process. However, this type of wine still has its benefits. It is extremely useful for keeping our tissues healthy for the overall health of our lungs.

Wines like Chardonnay, Pinot Grigio, and Sauvignon Blanc are well-known all over the world for their refreshing and fruity flavours. On the downside, they contain acids that harm oral health. Both contain similar amounts of calories, but what differentiates them from red wines is that they have fewer antioxidants than reds.

Sparkling Wines

Usually a combination of both red and white grapes, this bubbly alcoholic beverage contains antioxidants that are beneficial to our health. The nutrient levels vary depending on the amount of red and white grape juice in the mixture. Sparkling wines also contain fewer calories per glass when compared to reds and whites.

Champagne, a popular sparkling wine is known to cause headaches and migraines. Consuming excessive amounts of it can ruin your long night of partying. This makes it essential to consume Champagne in moderate amounts.

Make The Right Choice

This general information about these three types of wines will help you make a better decision the next time you go out to buy a bottle. The quality of the grapes and the process used to make the wines are important factors that have an impact on their nutritional content. Wine is a delightful drink. It is great for relieving stress and calming your mind and body after a hectic and stressful work day. But as mentioned earlier, it is crucial to keep in mind that you should always drink responsibly.

To find out about how Signature Cellars can help you design and build a wine storage solution that can help protect your investment and add value to your home, call us on 1300 570 636 or email

Thanks for reading,
Neil Smallman
Signature Cellars
1300 570 636

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